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BACKBEND | CHAKRASAN RACE
In the field of sports making a pure character leading to developed a prosperous nation.
Nurturing a culture of sports and be a cause of incredible change is our motto.
On the sports ground one should see that all the sectors of society are actively participating and one should encourage them A lot of sportsman can be developed in a country As a sportsman one should focus on participation rather than winning.
To enhance the level of patriotism within the sportsman, to keep the flag high of our country, to develop physical and intellectual wealth is the only aim of ours.
BACKBEND | CHAKRASAN
Chakra means a wheel, and while performing the asana the body appears like a wheel hence this asan is known as chakrasan.
To be precise this asana gives a combined benefit of Dhanurasan, ushtrasan and Bhujangasan By regularly practicing of this asana the formation of neuroglia cells enhances,
Considerably Neuroglia cells are the protective and supportive cells in our human body Chakrasan helps us to keep our body physically fit, healthy and well toned Therefore Chakrasan considered as the greatest asana amongst thousands of other asans.
WHY ONLY BACKBEND | CHAKRASAN?
Chakrasan is one of the best asana anybody can perform from a tender age of 4 to the ripe age of 70.
If it is difficult to perform but can be improvised with regular practice Especially it is possible to walk and run in Chakrasan, Not only this by the way of Chakrasan, we can climb stairs of big buildings, circular steps of water tanks, pulling of Tata Sumo vehicle and making a person weighted 70kgs to stand on the stomach of the performer.
It's a all inclusive activity which has been also noted in the India's book of records.
Development of physical, mental and intellectual strength of a person makes this asana a unique one. Right from a nail of a toe to the hair of a head is utilised while performing the asan hence is called as a Poorna asana. While doing this asana, we feel very realxed and happy hence is mostly favoured by children.
WHAT IS BACKBEND | CHAKRASAN YOG
Chakrasan is performed either by lying on the back or standing straight and leaning backwards which is an important yoga.
Chakrasan is combination of two words first is Chakra meaning wheel and the other one Asana as Yog.
Manipur chakra(Navel point)is enlightened is the last stage of the asana, which helps in maintaining ones life.
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